Personal Coaching: Unlock Your Full Potential

Personal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full Potential

Transform your life and achieve your goals through personalized coaching programs, including empowerment coaching and cognitive behavioral therapy, designed to enhance your mental wellness and support your personal development and trauma relief coaching.

Get Started Now

Personal Coaching: Unlock Your Full Potential

Personal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full PotentialPersonal Coaching: Unlock Your Full Potential

Transform your life and achieve your goals through personalized coaching programs, including empowerment coaching and cognitive behavioral therapy, designed to enhance your mental wellness and support your personal development and trauma relief coaching.

Get Started Now

Welcome to Life Lessons Unlimited

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My Mission

My mission as a Trauma Relief Specialist and Empowerment Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. Through techniques such as cognitive behavioral therapy and trauma relief coaching, I believe that everyone has the potential for personal development and to create positive change in their lives. I am here to support you on your journey towards mental wellness and transformation.

Stacked stones balanced on a pebble beach with a blue sky background.

My Approach

My approach to healing incorporates principles of positive psychology, mindfulness, and cognitive behavioral therapy. Through empowerment coaching, I collaborate with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their personal development goals. I believe that coaching is a journey of self-discovery, and I am dedicated to providing a supportive and non-judgmental space for my clients to explore their inner world, ultimately promoting mental wellness and facilitating trauma relief coaching.

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My Services

I offer a range of counselling and coaching services designed to promote mental wellness, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise encompass trauma relief coaching, empowerment coaching, mental health support, stress management, relationship coaching, and personal development. Contact me today to discover how I can assist you in achieving your healing goals.


Services include:


Cognitive Behavioral Therapy

Trauma Relief Coaching

Relationship Coaching

Individual Counselling and Coaching

Group Therapy and Coaching

Empowerment Coaching

True Colors Personality Assessment

Professional Speaking

Unlocking The Real You

3 Part Method

My mission as a Trauma Relief Specialist and Empowerment Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. Through techniques such as cognitive behavioral therapy and trauma relief coaching, I believe that everyone has the potential for personal development and to create positive change in their lives. I am here to support you on your journey towards mental wellness and transformation.

Contact Us

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Life Lessons Unlimited

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It is your time!!

Isn’t it time you gave yourself permission to feel better? Through my services, including cognitive behavioral therapy and empowerment coaching, I provide the tools and skills essential for your personal development and mental wellness. Together, we can accelerate your path to feeling your absolute best and achieve effective trauma relief coaching!

Lia Bandola - Life Lessons Unlimited

Hours: I see clients Tuesday, Wednesday, Thursday

Please reach out to set up your Discovery Call to see how I can help you transform your life.

Drop us a line!

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